On The Menu/Roasted Tofu & Lemon-Garlic Yogurt Bowl
Roasted Tofu & Lemon-Garlic Yogurt Bowl

Roasted Tofu & Lemon-Garlic Yogurt Bowl

Served with garlic basmati rice, roasted carrots, charred red peppers, sumac-pickled red onion and parsley, and lemon-garlic herb yogurt on the side.

451.0392774602356 cal25.9018685477344g protein43.93885698500267g carbs20.33980922780651g fat

Description

Pressed tofu is tossed with garlic, cumin, coriander, smoked paprika, black pepper, and a gentle touch of allspice, then roasted until browned at the edges. Fragrant garlic basmati rice makes a cozy base, while roasted carrots and charred red peppers add a mellow sweetness alongside the warmly spiced tofu. Sumac-pickled red onion and fresh parsley brighten each bite with a tangy herbal lift. A creamy lemon-garlic herb yogurt sauce is packed on the side, bringing a cool, refreshing contrast when spooned over this hearty vegetarian bowl.

Ingredients

Onion, Red, Rice, Basmati, Yogurt, Greek, Plain, Fat-Free, Carrots, Tofu, Extra Firm, Lemon, Juice, Oil, Olive, Extra-Virgin, Pepper, Bell, Red, Vinegar, Red Wine, Water, Garlic, Fresh, Cornstarch, Coriander, Ground, Cumin, Ground, Sumac, Salt, Kosher, Paprika, Smoked, Parsley, Fresh, Leaves, Dill, Fresh, Garlic, Powder, Pepper, Black, Ground, Allspice, Ground

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