Blog

Tips, guides, and updates from Tough Cookies.

January 26, 2026

Do We Recycle Bags and Ice Packs?

Learn how Tough Cookies keeps it green by recycling the bags and ice packs from your weekly deliveries.

February 13, 2019

Intermittent fasting explained: what it is, the science behind it, and tips for getting started.

February 7, 2019

Mindful eating tips to help you tell true hunger from cravings and environmental triggers.

December 27, 2017

Practical, high-protein meal prep ideas to make busy weeks easier.

December 27, 2017

Common nutrition pitfalls that quietly derail progress (and what to do instead).