On The Menu/Chicken and Sausage Gumbo
Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

Served with brown rice, green cabbage slaw, lime, and fresh parsley.

629.1371865277383 cal36.28925824654394g protein60.94655361920388g carbs28.83076838651125g fat

Description

Boneless chicken thighs and smoky andouille sausage simmer with okra, celery, green bell pepper, red onion, fresh garlic, low-sodium broth, and a reduced-salt Cajun seasoning until the gumbo turns rich, savory, and deeply comforting. Arrowroot gives the broth a smooth, velvety finish without weighing it down, while brown rice makes every spoonful hearty and satisfying. A crisp green cabbage slaw adds contrast, and a final touch of lime and fresh parsley brightens this Southern-inspired favorite.

Ingredients

Garlic, Powder, Green Cabbage, Slaw, Rice, Brown, Chicken, Thighs, Boneless, Skinless, Raw, Parsley, Fresh, Leaves, Lime, Juice, Oil, Olive, Extra-Virgin, Onion, Powder, Sausage, Andouille, Water, Garlic, Fresh, Honey, Salt, Kosher, Paprika, Smoked, Onion, Red, Oregano, Dried, Cayenne Pepper, Pepper, Bell, Green, Pepper, Black, Ground, Celery, Okra, Thyme, Dried, Sage, Dried, Powdered, Bay Leaf, Dried, Flour, Arrowroot, Broth, Chicken or Vegetable, Low Sodium

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