On The Menu/Afghan Chicken Curry
Afghan Chicken Curry

Afghan Chicken Curry

Made with tender chicken thighs, tomatoes, onion, garlic, turmeric, coriander, cumin, and a hint of dried mint, served over fluffy basmati rice.

499.8320764689549 cal32.1155820132618g protein47.38722792522448g carbs19.89372149755109g fat

Description

Slow-simmered chicken absorbs a warmly spiced tomato gravy fragrant with garlic, coriander, and cumin, then finishes with a lift of mint for classic Afghan depth. The lean protein pairs with antioxidant-rich spices and lycopene-packed tomatoes, while basmati rice provides an easy-digesting carb to round out the meal. Comforting yet lighter than cream-based curries, it delivers steady energy without heaviness.

Ingredients

Chicken, Thigh, Cilantro, Pepper, Bell, Red, Rice, Jasmine, Oil, Olive, Extra-Virgin, Onion, Yellow, Pepper, Jalapeño, Water, Garlic, Fresh, Mayonnaise, Salt, Kosher, Cumin, Ground, Lime, Juice, Paprika, Oregano, Dried, Pepper, Black, Ground