Afghan Chickpea Curry
Made with chickpeas, tomatoes, onion, garlic, ginger, turmeric, coriander, and garam masala, served with basmati rice.
Description
Chickpeas gently stew in a silky tomato base layered with ginger, garlic, and warming Afghan spices until they become meltingly soft and deeply flavorful. High-fiber legumes team up with anti-inflammatory turmeric and heart-healthy tomato to create a plant-powered dish that keeps you full and supports steady blood sugar. Spoon it over basmati rice for a balanced plate of protein, complex carbs, and immune-boosting phytonutrients.
Ingredients
Vegetable Broth, Tomato Paste, White Onion, Red Lentils, Tomato, Ghee, Garlic, Ginger, Cinnamon, Turmeric, Salt, Cumin, Bay Leaf, Coriander, Cardamom, Garam Masala, Cloves, Baking soda, Basmati Rice, Chickpeas