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Find a meal’s ingredients and nutrition

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Tough Cookies Help Center

1 min read

A chef preparing a fresh Tough Cookies chicken and rice meal

Overview

Open the meal details on On the Menu to find its ingredients and available nutrition information. Check the exact meal and portion or variation you are considering.

On the website

  1. Open On the Menu and select the meal.
  2. Read Ingredients and Nutrition Facts in its details.
  3. Allow the nutrition information to finish loading.

If full nutrition facts are unavailable, that does not mean the meal contains none of a nutrient. Contact support with the meal name and the information you need checked.

On a meal you received

Read the sleeve or label. If the information is unclear or differs from what you expected, send support a label photo and delivery date.

Check the particular meal when you have a dietary requirement. A plan name or a previous week's meal does not establish the ingredients in the item you have.

Unpacking meals from a Tough Cookies delivery tote

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