Overview
Compare nutrition information for the exact meals and portions you are considering. A plan name alone does not tell you the calories, carbohydrates, fat or sodium in every dish.
Compare like with like
- Choose the meal and portion you want to review.
- Check the serving basis before comparing calories and nutrients with another meal.
- Compare the nutrients relevant to your own goals.
- If the information is unclear, ask whether the figures include the sauces and other components served with the meal.
If a nutrient or ingredient detail is missing, send support the meal name and the information you need checked. See find a meal's ingredients and nutrition.
Nutrition information helps you compare options; it does not guarantee a weight-loss or muscle-gain result. For a medical dietary requirement, see ask about a medical dietary requirement.
